If our body knows where to get the nutrients, Meridian Health Protocol Review it will crave foods that provide them. Eating a diet that includes all of the nutrients our body needs educates our body to know where to obtain those nutrients. Then, when it needs them, it will crave foods that contain them. This prevents cravings for unhealthy foods which helps prevent weight gain and supports weight loss. This is because foods that are highest in nutrients are generally lowest in calories.Digestion is also crucial. Fresh produce contains digestive enzymes needed to break down nutrients so we can absorb them. Cooking and processing kills these enzymes which makes it harder for our body to digest and absorb the nutrients. We also need good bacteria probiotics found in yogurt, cheese, kefir etc.
Sadly, these days most of us neglect the importance of good nutrition and consume far more calories than we need. This has led to the obesity epidemic. Because we have a diet that is high in calories and low in nutrients.Macronutrients: Required in large amounts. They include carbs, protein, fat, macro minerals calcium, iron, magnesium, phosphorus, potassium, zinc etc, and water.Micronutrients: Required in small amounts. They include vitamins, minerals and trace elements.Most of our bodies calorie needs are supplied by carbs 4 calories per gram, protein 4 calories per gram and fat 9 calories per gram. But our diets lack many of the macro minerals, vitamins, trace elements and water. Deficiencies in these nutrients can directly lead to many chronic illnesses like osteoporosis and anemia. And indirectly to diabetes, heart disease etc.
So what can we do Once we know the importance of good nutrition it's easy to improve our diet. Eat organic foods if you can afford it. Organic produce is ripened on the plant so it's higher in nutrients. It's also a good idea to eat foods raw when you can because cooking kills the nutrients. There are plenty of foods that are real nutritional power houses. Some of them are the socalled 'super' foods. But most are found in the fresh produce section of any grocery store. Foods like:
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