So, I encourage you to give cacao a try, especially if you're trying to kick the java bean. There's so many nutritional benefits that outweigh coffee. I guarantee that you'll get the same caffeine "kick" with an additional energy boost from the good nutrition added, as well!
Keep in mind, although there are many "Superfoods" out there, there isn't just one particular food that will give you everything you need nutritionally. But the more you focus on those which are unprocessed, preferably uncooked fruits, vegetables, nuts, seeds, sprouts, etc, I guarantee that you will receive the most nutritional benefit overall. And when you eat like this, the sky is the limit in the variety of meals you can create for yourself! Cacao is a great start!Since the early 1930s, there have been a lot of diets and approaches to dieting that have been referred to as the "grapefruit diet". Notwithstanding this fact, the main feature of any grapefruit diet is the general recommendation to make use of grapefruit or grapefruit derivatives during the day most especially in the morning before breakfast when the dieter is still hungry.A dieter's eating of either a half fresh grapefruit or having a glass of unsweetened and natural grapefruit juice before each meal is believed to help adjust the body's glucose level and automatically its insulin levels while at the same time increasing the body's metabolism.
The use of grapefruits also appears to reduce hunger cravings because of the fact that it is relatively filling owing to its fiber content. The fiber content of grapefruit is also known to prevent constipation. Grapefruit also has a low glycemic index GI of 25 which allows it to slowly move through the digestive tract thus helping to prevent sudden changes in blood sugar levels.Furthermore, apart from grapefruit being a low-calorie food half a standard grapefruit has about 41 calories; it is also rich in flavonoids which are helpful in lowering the risk of cancer and cardiovascular diseases. Grapefruit is also an excellent source of Vitamin C 44 mg and pectin a soluble fiber that helps to lower cholesterol.
The pink- and red-fleshed varieties of grapefruit tend to have more antioxidants and other life-saving compounds. They are also known to contain Vitamin A a beta-carotene and lycopene, a powerful antioxidant which is considered to slowdown the aging of skin and connective tissues. Lycopene also performs an important role in preventing chronic diseases such as prostate cancer and heart disease.While using grapefruit as a weight loss supplement may seem very laudable considering the above weight loss and health related benefits of grapefruits, it is however important to understand that the various ways grapefruits have been used in some diets can be considered as harmful.
No comments:
Post a Comment