The Warning Signs of Heart Disease - Know What to Look For

Too much cholesterol causes coronary PhysioTru Review  artery disease. Coronary artery disease is characterized by the buildup of plaque within the artery walls. Plaque buildup causes less flexibility with the arteries and closes the walls of the arteries in, preventing proper blood flow to the heart. There are certain natural factors that cause this disease. Heredity plays a big part, so does age, but these are not the only factors in terms of health. The fact is a sedentary lifestyle; bad eating habits, smoking, stress and diabetes also affect cholesterol levels.

Though cholesterol is the culprit, there is good and bad cholesterol. High fat and sugary foods tend to cause chaos within the body, raising the level of bad cholesterol or low-density lipoprotein LDL cholesterol. There are certain foods that are known to raise the good cholesterol or high-density lipoprotein HDL cholesterol, lowering the risk of a heart attack.For those that are not exercising on a regular basis, this is a key component to overall health. Not only does it help control weight, but also it reduces stress, and strengthens the heart muscle.

One of the biggest tips to prevent heart disease is changing the foods we eat. Those foods known to raise the level of good cholesterol are foods that contain soluble fiber, such as oatmeal; nuts are also great at lowering bad cholesterol, and fruits and vegetables.Supplements and herbs are also great ways to lower cholesterol if used properly. Garlic is a popular food that can be incorporated into many everyday meals. Throwing it into a meal that contains lean protein and plenty of vegetables are a great way to add that extra heart healthy boost to one's diet. The supplement niacin is a B vitamin that raises the levels of good cholesterol. It actually works on the nervous system and is readily available, whether through foods or as a vitamin supplement.

The risk of heart disease can be lowered in many ways. Checking with a physician to work out a comprehensive plan is always recommended. A healthy hearts equals a healthy mind.Our heart is one of the most important muscle in the human body. And being a very active muscle in our body, it needs proper nutrition. It is known that poor nourishment will have an effect on this organ. Studies are showing that people, as they age, neglect a good and healthy diet. This will only increase the risk of any cardiovascular disease. Supplements must then be restored into the body. If you do suffer from a health problem with your heart, one good way to treat this problem is with vitamin therapy for heart disease.

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