Faced with these diverse challenges, what Super Greens Powder Review can we do to bolster our natural defenses and strengthen our cellular energy systems As individuals, our daily choices determine the degree to which we avoid some of these exposures. We can reject the Standard American Diet of processed and fast foods that is responsible for the U.S. leading the world in degenerative illness. We can reject the voracious and unquenchable sickness industry that now dominates our economy and return to our creator's plan and provision for our sustenance and vitality. That means fresh organic when possible fruits and vegetables, whole grains, nuts, seeds, greens and quality animal based foods grass fed or organic meat, wild caught fish, and organic dairy and poultry. Of course, some of our exposures are hidden and therefore unavoidable. Several supplements can be helpful to augment essential nutrients and partially offset unavoidable exposures by
A vegetarian grilled tofu sandwich one that's not made with egg- or dairy-based condiments also beats the popular grilled chicken sandwich hands down in heart healthy benefits. We researched the nutritional content of both the grilled tofu and grilled chicken sandwiches to compare the fat, cholesterol and calorie content of each. Here are several important health reasons to stop by a vegetarian restaurant the next time you're looking for a great sandwich.
Typically, vegetarian meals contain less fat than the corresponding meat-based entree. Grilled tofu sandwiches are no exception, beating the grilled chicken sandwich handily. Grilled chicken sandwiches average 13 grams of fat per serving while tofu versions average only 8 grams, a 38% reduction in total fat content. Tofu versions also contain less than half the saturated fat of the grilled chicken. Reducing your saturated fat intake has been shown to help reduce risk of heart disease and some forms of cancer.
Calorie counts are also lower in grilled tofu sandwiches. Grilled chicken options averaged 392 calories per sandwich, whereas the grilled tofu averaged only 257 per sandwich. Over the course of the year, trading just one chicken sandwich per week for tofu will save you over 7,000 calories, equal to 2 pounds of body fat. If your doctor has suggested that you lose weight for health reasons, changing your sandwich filling might be a good lunch option.
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