Our society teaches us that as long as we wear a size 0 and are below, or near the minimum weight for our height that we are healthy. This is so far from the truth that it is ridiculous. You know those people who are slender, wear small clothing, eat whatever they want, and are satisfied with the numbers on the scale. Assuming they are healthy just because of the way they look is a grand misconception. See, even if you are slender they can still have too high of a fat ratio for their body type and build. A person's health is measured by different aspects; but fat to muscle ratio is an important one.
It is not how skinny you are or how little you way that makes you healthy; instead, it is your bodies overall composition that makes you more healthy than the next. A person who is a size 10 with a muscle to fat ratio of under 15 is much healthier than someone who is a size 4 with a muscle to fat ratio of 30. See, your body composition is your muscle to fat ratio and it is this number that determines your health, not the number you see on the scales.
For a woman you typically want your muscle to fat ratio between 14 and 24; whereas a male's goal should be between 8 and 17 percent. If you go any higher than the high-end of these numbers you will be considered overweight and unhealthy. If you exceed 32/25 female/male you are actually put into an obese category and your health is not even a mention since it is obviously poor. Remember, your muscle to fat ratio is not dependent upon weight alone; it is the amount of muscle versus the amount of body fat you have - head to toe.
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