How to Understand Nutrition

You'll need a decent amount of muscle Test Reload Partner 67 Review   to move from the lane to the perimeter quickly and still out muscle other forwards trying to back you down to the basket. Squats, deadlifts, power cleans, and military presses are essential for excelling at this basketball position. Eat big, but clean.You need to be quick, but solid enough to stand up to hours and hours of post up jumper work. Train your legs with squats, your back with deadlifts for that quick raised body motion, and don't forget your shoulders and triceps. Eat smaller portions of what your counterpart, the small forward, eats. You'll be doing plenty of sprint work to prepare for that initial cut out to get open for a shot, so keep the calories moderate to high.

Quickness is the name of the game if point guard is your position, so muscling up too much will cost you speed and will leave you getting beat off the dribble quite frequently. Eat plenty of fruits & vegetables along with lean protein sources. You'll be doing more running than the other positions, so you may need plenty of overall calories relative to your size.Strength times speed equals power, and your goal is to be a more powerful basketball player. Too much lifting & eating may actually begin to slow down your basketball performance, which your coach may not like, but you may really enjoy. Remember the current reigning Mr. Olympia Phil Heath started out playing college basketball!


Have you discovered the many benefits of preparing your meals ahead of time Cooking a pile of protein with a few carbohydrate sources is an ideal way to ensure you are able to deliver to your body a steady supply of amino acids every 3 hours. But the same foods all the time can get very old, very fast. Here's how you can conquer that  splitting up your meals and protein sources into protein separate days!

Start your week with chicken. The lean & quickly digestible source of protein is a great way to refill your body's amino acid stores after what may have been a weekend wrought with protein deficiencies Yes, those Jaeger shots on Saturday night don't go unnoticed by the muscles of your body! Fish is a great Tuesday meal. Deliver the right kinds of fat your body needs. Tilapia or others are available at very good prices at your local grocery store. Or, you can always splurge and enjoy a sushi day!

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