Over the years, the Body Mass Index Turmaslim Review or BMI has remained a valuable assessment tool for possible health problems. It has been developed by the National Heart, Lung and Blood Institute in 1998 to enable lay individuals monitor for their level of fitness. This simple calculation eliminates the hassle of consulting a physician, paying expensive fees and undergoing rigorous tests. The BMI is also designed to minimize occurrences of late stage disease conditions where symptoms like chest heaviness and easy fatigability are already pronounced. It serves as a primary or secondary prevention tool since it can cater to both healthy and early sick individuals. The Body Mass Index is also available in the internet to allow any person to determine his ideal weight per height without even computing for it or preoccupying oneself with the formula.
Body Mass Index is obtains by dividing the weight in kilograms by the height in meters squared. For people more at ease with the English system, one simply needs to divide the weight in pounds by the height in inches. Then, the result is multiplied by the conversion factor of 703. After getting the final result, the values are compared to a standardized set of values. This is called the BMI index. These numbers are classified accordingly and each set represents the underweight, normal, overweight and obese categories. The index gives meaning and substance to the numbers which may remain as plain values if not clearly defined.
The federal government has announced guidelines that create a new meaning of unhealthy weight. People with a BMI of 25 or more and have a waist size of 40 inches for men and 35 inches for women are labeled as high risk. This definition gives more claw to BMI since high waist circumference greatly represents large amounts of fat deposit. The index for BMI has some lapses as a true measure of obesity since distinction between fat and muscle mass is not clearly defined. One may have a high BMI not because of cholesterol overload, but because of heavily structured muscles.
The values falling below 20 are considered to be underweight. There are a lot of possible reasons like eating disorder anorexia nervosa and bulimia, metabolic problems, kidney diseases, dehydration and many more. With lesser body mass, there is decreased ability of the body to protect oneself from infection and invasion of diseases. The people with BMI index of 20 through 24 are said to have healthy bodies or are physically fit. Those individuals with 20 to 22 results have the healthiest and fittest body. They have lesser probabilities of getting illnesses and other predispositions for heart and vascular problems. For those reaching up to 24, health is satisfactory, but they must work harder to maintain health. People with Body Mass Index of 25 to 30 are overweight and at a greater risk for different illnesses. Lastly, for those with BMI values over 30, obesity is considered. The probability of getting heart disease, diabetes, cancer, gall bladder disease and high blood pressure with complications is high.
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