The real answer to the question "how to lose baby fat" definitely is not cardio, but resistance training. You can't do this while watching TV and it will require full effort and concentration, but the result is far more significant than mere steady pace cardio. In fact, a well designed resistance training session will burn a lot more calories while you're doing it and keep your metabolism revved long after the session ended. A recent research even shows that your metabolism will stay elevated for more than 36 hours after you've done with your training. Another benefit from resistance training is the lean muscle that you develop will raise your resting metabolic rate, thus you'll burn fat all day long, even when you're doing nothing. Can an aerobic class gives you that much I don't think so.
Don't fall to any manufacturer's hypes anymore; throw away those useless gadgets and pills, don't ever focus on "fat burning zone" again, and start do it in the right way avoid spot reduction and focus on resistance training. By doing the right thing, you'll get rid of that baby fat (and other excess fat all over your body) in no time.
There are no I cannot do this when it comes to exercise and losing weight to get in shape and better your health. And, I can't is a thing a lot of people tell themselves when it comes to thinking about losing weight or getting into shape. The simple factor when in comes to starting a new diet or fitness routine is you. And, if you want to do it you can. All you need to do is take it onto yourself get motivated and actually do it. Anyone can get into shape and lose weight. And, when I say anyone so can you. If you thought about losing weight or starting a new exercise routine, you obviously want to. And, if you want to you can if you really put that best foot forward and think about your future and health.
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